My purpose with Swell is to encourage you to find a flow with movement, nourishing your body and fuelling your mind with the RIGHT things.

Life is like a wave, and my goal is to help you create strength and build resilient systems to ride with the ebbs and flows.

Following on after my career as an elite gymnast, dancer and sport aerobics athlete in which I claimed the title of 4 time World Champion, my optimistic nature and busy mind has led me to dabble in all forms of movement such as strength training, olympic lifting, running, dancing, surfing, calisthenics, and so much more.

So let’s just say I have had my fair share of training!

This has sparked my curiosity into understanding the “human” and how we work, in what I believe is an interconnected and intricate balancing act between the mind, body and soul.

By doing this I am in a constant state of learning different training styles, nutrition protocols and mindset management methods in the pursuit of mastery, so I can therefore better myself as a coach, mentor and example for my clients and the people who surround me.

They say “the best teachers never stop learning.”