Personal Training is your secret weapon when it comes to achieving the specific goals you are after in your training. These sessions are tailored specifically for each individual whether you are beginner or advanced.
Certificate III in Fitness
Certificate IV in Fitness
Certificate IV Health & Wellness Coaching
ASCA Level 1 Certification
Functional Aging Specialist Certification
Current First Aid/CPR
5 Class Pass Pack = $65
10 Class Pass Pack = $120
Drop in session = $15
Our Longevity sessions are aimed at people over 60, with a main focus on:
-Building Strength & Endurance
-Improving Mobility, Balance & Agility
Become part of a community of likeminded individuals who are looking to improve their health, fitness & independence.
Small Groups (8-10 Max)
Make exercise a routine part of your life and achieve your goals in a supportive group training environment!
We focus on keeping our classes smaller than traditional group classes to provide a more personalised training approach.
These sessions have a strong focus on building a robust base of general strength and fitness with structured & progressive 8 week training blocks to ensure improvement so you can move, look & feel better
All fitness levels are welcome to this session! We will strive to provide you appropriate movement variables to suit your ability, no matter your training history.
All you have to do is show up with consistency and a can do attitude.
Group Training Timetable
Ready To Take
ENQUIRE ONLINE OR GET IN CONTACT
+61 424515 175
Unit 5, 6 Seasands Drive | Redhead
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